Low Carb Wrap
Method
Wrap without bread. The traditional wrap has been replaced by a large slice of country ham in this recipe.
(1 serving)
Ingredients: 100 g ham (large slice) 40 g drained EASIS Yogurt 5% (drain the yoghurt through a coffee filter) 10 g sun dried tomatoes Fresh basil Salt and pepper 100 g vegetables, such as tomatos, lettuce, sprouts and cucumber
Instructions: Place the ham on a parchment paper.
Chop the sun-dried tomatoes and basil and stir in the drained yogurt. Season with salt and pepper.
Spread the yoghurt over the ham and add the finely stripped vegetables. Roll into a wrap.
Tip: For variation replace sun dried tomatoes and basil with garlic and fresh herbs, such as parsley
(1 serving)
Ingredients: 100 g ham (large slice) 40 g drained EASIS Yogurt 5% (drain the yoghurt through a coffee filter) 10 g sun dried tomatoes Fresh basil Salt and pepper 100 g vegetables, such as tomatos, lettuce, sprouts and cucumber
Instructions: Place the ham on a parchment paper.
Chop the sun-dried tomatoes and basil and stir in the drained yogurt. Season with salt and pepper.
Spread the yoghurt over the ham and add the finely stripped vegetables. Roll into a wrap.
Tip: For variation replace sun dried tomatoes and basil with garlic and fresh herbs, such as parsley
Nutrition
Nutritional values | Pr. 100g |
Energy | 334 kJ/80 kcal |
Fat | 2,9 |
- of which saturated fat | 0,5 |
Carbohydrates | 4,2 |
Dietary fiber | 0,5 |
Protein | 9,0 |
Salt | 1,45 |
Choose options